27 Nov '16, 4pm

Chicory’s Training Log – 11.27.16 https://t.co/NLMSMnKZmZ

Chicory’s Training Log – 11.27.16 https://t.co/NLMSMnKZmZ

A solid week with more running than I was supposed to do AND a race win! Monday: 18 minutes of Jasyoga in the morning; my plan was to run after work just a little bit and be done for the day. Phone call at 7:30 a.m. to see if I could sub Pilates that night. Squeezed in 4 miles before the class, faster than expected and an accidental progression: 7:32, 7:19, 7:14, 6:58; 29 minutes total. Whoops. Taught the advanced Pilates crew after that. Tuesday: 6 miles, 46 minutes. Came home midday because we were having new floors installed. Again faster than expected and I hoped the springier legs boded well for Thursday’s Turkey Trot. Also only the second time I had done more than 4 since the marathon. Wednesday: 4 miles, 32 minutes, because racing Thursday and because I had done two “longer” runs in three days and run every day since Saturday. Taught Pilates after that. Thursday: Ra...

Full article: https://www.saltyrunning.com/chicorys-training-log-11-27-16/

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