27 Nov '16, 3pm

Treadmills are for ultra #runners too! Yes, you heard us right! As winter approaches for most of us, sometimes a...

Hill repeats are an essential workout for any trail and ultra runner all times of year and should be incorporated into every training plan. No matter what the trail race, you’re guaranteed to run at least one hill. Base the size of the hills you choose on the elevation profile of the course you’re running. Lots of small rolling hills? Practice short, uphill sprints. Long climbs? Practice long, steady uphills. On the treadmill, start with a short warmup, then increase the incline and climb for 90 seconds to 3 minutes and repeat 6-10 times depending upon your ability and race distance with a short recovery jog in between, then cool down. Repeats should be done at race pace to build stamina and strength.

Full article: http://www.saltyrunning.com/treadmill-tip-week-treadmills...

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Runners: It's time to say bye bye to BMI

Runners: It's time to say bye bye to BMI

runnersworld.com 27 Nov '16, 10pm

Give someone the true gift of health with Bicycling’s Get Someone Riding starter pack ! In the study, the researchers pull...

Why the US government wants to bring cryptocurr...

theguardian.com 27 Nov '16, 3pm

A US government request to trawl through the personal data of millions of users of the cryptocurrency exchange Coinbase si...

Why the US government wants to bring cryptocurr...

theguardian.com 27 Nov '16, 3pm

A US government request to trawl through the personal data of millions of users of the cryptocurrency exchange Coinbase si...

Why the US government wants to bring cryptocurr...

theguardian.com 27 Nov '16, 3pm

A US government request to trawl through the personal data of millions of users of the cryptocurrency exchange Coinbase si...

Why the US government wants to bring cryptocurr...

theguardian.com 27 Nov '16, 3pm

A US government request to trawl through the personal data of millions of users of the cryptocurrency exchange Coinbase si...

Gold Falls And Crude Oil Rises As U.S. Elections Dominates News

Gold Falls And Crude Oil Rises As U.S. Election...

youngupstarts.com 27 Nov '16, 4pm

As the financial market experienced some firming of risk appetite at the beginning of the trading week, crude oil prices r...

US Government Wants You to Hack US #Military and #Pentagon for Good

US Government Wants You to Hack US #Military an...

hackread.com 26 Nov '16, 7pm

Usually, security researchers feel hesitant to report any inherent flaws and vulnerabilities in software’s code or program...

Cuba's Fidel Castro, who defied US for 50 years, has died

Cuba's Fidel Castro, who defied US for 50 years...

stripes.com 26 Nov '16, 6am

HAVANA — Former President Fidel Castro, who led a rebel army to improbable victory in Cuba, embraced Soviet-style communis...

How algorithms influence us every day

mnn.com 27 Nov '16, 7pm

Computer algorithms have become an increasingly integral part of our personal lives and how we interact and view society a...

13 Headline Writing Hacks You HAVEN'T Heard

13 Headline Writing Hacks You HAVEN'T Heard

searchenginejournal.com 24 Nov '16, 5pm

A great headline can mean the difference between a click and an impression — that’s why it’s so important to create them s...

Here's the difference between running on the tr...

runnersworld.com 03 Dec '16, 11pm

To answer your questions, treadmill running and road running are not quite the same. Running on the treadmill is easier th...

From @ecorazzi: #vegan Serves Them Right!

ecorazzi.com 25 Nov '16, 12am

I’m not sure I follow you entirely. Are you saying that a cardinal rule of veganism is broken every time someone expresses...

Trail vs Road Running: Can You Love Them Both? And the Treadmill too!

Trail vs Road Running: Can You Love Them Both? ...

runtothefinish.com 01 Dec '16, 11am

Road runners show up in snazzy matching outfits and Nike track suits. Trail runners have been mistaken for homeless people...

[Mothership] StandChart Marathon runners can run a marathon to event this year because no early trains by SMRT

[Mothership] StandChart Marathon runners can ru...

mothership.sg 26 Nov '16, 6am

Most Singaporeans would have heard of the Standard Chartered Marathon Singapore (SCMS). Organised every year in December, ...