23 Nov '16, 1pm

A killer workout to try + complaining while running + random things.

A killer workout to try + complaining while running + random things.

My incline was either on 0%, .5% or 1% throughout the workout and after each fast interval I paused the treadmill for about 45 seconds for a little breather before doing the recovery paces. The other day I was listening to a church talk while on my run and it talked about how there will ALWAYS be something that we can find to complain about so what a waste of time/energy/thoughts/life to keep doing it. I definitely tried that idea yesterday when the complaints started rolling into my brain about not hitting my old paces/how tired I was/how my calves were tired… and decided I wasn’t going to waste my energy thinking about those things. I needed all of the energy I could get trying to get some speed in again ha;). November running challenges for me have included engaging my glutes and now disengaging the running complaints.

Full article: http://hungryrunnergirl.com/2016/11/a-killer-workout-to-t...

Tweets

10 to 100 Driveway Workout

10 to 100 Driveway Workout

pbfingers.com 23 Nov '16, 10am

I wanted to share this workout before Thanksgiving because I love beginning my Thanksgiving Day on an active note. Ryan an...

.@MaryAnneHitt: 5 Things I’m Thankful For https://t.co/1zFRUgJc8s

[email protected]: 5 Things I’m Thankful For https...

ecowatch.com 23 Nov '16, 6pm

Lately, I've been finding strength in the things I'm thankful for and I wanted to share some of those with you for the Tha...

A Few of Our Favorite Things (and a @Hallmark #keepsakeit giveaway!)

A Few of Our Favorite Things (and a @Hallmark #...

crystalstine.me 23 Nov '16, 3pm

This might have been one of my favorite boxes to open after our Disney trip because Madi immediately swooped in and stole ...

9 Things To Do For A Day Trip To Johor Bahru

9 Things To Do For A Day Trip To Johor Bahru

ladyironchef.com 23 Nov '16, 7am

9 Things To Do For A Day Trip To Johor Bahru November 23, 2016 by Julee Ooi / No Comments Facebook Twitter Johor Bahru is ...

Looking for a new killer upper body #tabata workout? We've got you covered:

Looking for a new killer upper body #tabata wor...

pbfingers.com 22 Nov '16, 3pm

works well for this basic-level tracking and offers various sports modes you can select depending on the exercise you plan...

I did a 6.45 km Run with @MapMyRun. Check my wo...

mapmyrun.com 27 Nov '16, 3pm

Training Workouts Training Plans Nutrition Calorie Calculator Routes Find Routes Create Route Route Genius Courses Find Yo...

These are the top workout songs for November 2016 for you to blast during your next workout:

These are the top workout songs for November 20...

This month’s top 10 workout songs span a wider tempo range then normal—with the fastest song clocking at more than double ...

The newbie guide to running when it's cold

runnersworld.com 22 Nov '16, 6pm

When dressing for chilly temps, remember that once you get moving that your body heats up fast—leaving you too warm if you...

Nicola's running 24 races for @samaritans - find out how it's improved her #mentalhealth here

Nicola's running 24 races for @samaritans - fin...

womensrunninguk.co.uk 25 Nov '16, 11am

It was three o’clock in the morning when Nicola made the life-changing decision to pick up the phone to Samaritans. Aged 2...

My training last week: 1 workout for 6 mi and 7...

dailymile.com 28 Nov '16, 4pm

New Feature: Privacy Settings Tuesday, May 21 at 12:00AM We’re super excited to announce a new feature that I know many of...

What it takes to become a workout warrior

What it takes to become a workout warrior

treehugger.com 15 Nov '16, 6pm

Be prepared for what it takes. Physical fitness doesn't happen overnight, but you'll get there soon enough. There was a ti...

Want to get better at uphill #running? Here are...

trailrunnermag.com 22 Nov '16, 6pm

How to Get Better at Uphill Running 4 tips to help you excel when the trail goes up Photo by David Roche Trail running wit...

Cybersecurity and the Internet of Industrial Things

Cybersecurity and the Internet of Industrial Th...

mouser.com 25 Nov '16, 4pm

The first thing we must do is tell our new HEP how to talk to our Wi-Fi network. That means supplying the SSID and the enc...

Lindsey Hein: 25 Things You Don’t Know About Me | Mile Posts https://t.co/dYKv2kBBw7

Lindsey Hein: 25 Things You Don’t Know About Me...

mile-posts.com 23 Nov '16, 7pm

23 Nov 2016 Lindsey Hein: 25 Things You Don’t Know About Me | Mile Posts 11/23/2016 This week’s featured runner is one of ...