20 Nov '16, 8am

It’s Timex for You to Check in Pile on the Miles Day 20 https://t.co/PDQZNjaSIk

It’s Timex for You to Check in Pile on the Miles Day 20 https://t.co/PDQZNjaSIk

Hello! How are you? Running? Eating? Repeating? Me: All. I started the day with a 12 mile run that had 3 x 1 mile fast (for me) in the middle. I got to run in gorgeous Florida along the gulf this morning. This never gets boring, I love it. It was a great run but I couldn’t keep the lowest pace that CJ suggested. I was able to keep it in the range he suggested but was a little frustrated I couldn’t get it down more. I can’t run fast unless I’m in a race and having a good day and running with a faster friend and not paying attention to the speed. All of those things need to happen at the same time and then maybe I’ll be a little faster. There was a big water festival at the beach and tons of people around. There were a lot of signs luring you to Bloody Marys… It’s a breakfast drink, so it’s okay that it was 8am. Unfortunately that’s not really my jam so I just kept running… ...

Full article: http://runeatrepeat.com/2016/11/20/its-timex-for-you-to-c...

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