30 Oct '12, 7pm

Race Recovery Tips

Even if you’ve run twice as far as you’ve ever raced before in your life, you can be back to your normal running routine very quickly by following a few simple steps, before and after your race. By mentally and physically preparing for the morning after, you can reduce the negatives, while emotionally riding the wave of positive momentum from even the toughest of races. Think about wearing a compression sleeve: Studies show that compression sleeves around the calf muscle can improve performance, reduce muscle damage and lower the chance of blood clots. It helps to wear sleeves during long training runs, but there seems to be no problem in wearing them for the first time in a race. During the race: Be sure to take walk breaks from the first few minutes, based upon your pace. In several surveys, runners who used to run continuously averaged 13+ minutes faster in a marathon b...

Full article: http://jeffgalloway.typepad.com/jeff_galloways_blog/2012/...

Tweets

Run a #marathon yestrday? Get ur recovery plan ...

runnersworld.com 29 Oct '12, 12pm

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triathlon.competitor.com 29 Oct '12, 5pm

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#Miami703 Race recap is up! @im703miami

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