30 Oct '12, 3pm

10 vegetables to gain more stamina #running

10 vegetables to gain more stamina #running

Interested in writing for RunAddicts.net? Get started now! In today’s fast paced world it is not very uncommon to feel depletion in energy levels as the day progresses. So it’s very important for everyone, whether you have an athletic or normal build, to enhance body stamina without increasing body bulk. Eating a well balanced diet and taking proper sleep are natural ways for boosting energy. Following is a list of stamina increasing, healthy and nutritious vegetables whose regular intake yield long term benefits for athletes, aspiring sportsperson, and people of all genre alike. 1. Beet juice A recent study by the University of Exeter found out that juice of the red beet can increase your physical output up to 16% . The cause of this major improvement are nitrates. They decrease blood pressure, the need of the muscles for oxygen and lead to improved performance in high in...

Full article: http://www.runaddicts.net/health-nutrition/10-vegetables-...

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