Hi Zach - yes and here's how Should I cool down after a half marathon? Thank you very much!

I read your "Race Day Warmup " post. Do you have a related article about cooling down? Thanks. —Mark A solid cooldown ritual after your training runs and races is just as important to your performance and recovery as the warmup. Where the warmup prepares you for the upcoming workout, the cooldown eases your body back into reality and prepares you for the next workout. By cutting these two bookends short or avoiding them completely, you're missing out on an easy-to-earn avenue to progress. Walking postrun efficiently transitions blood from the working muscles to the resting flow patterns. Stopping abruptly after runs encourages blood pooling and can cause dizziness. Walking a few minutes postrun is the minimalist cooldown if you run out of time, and if you're looking to reap even more benefits, consider tailoring the cooldown routine to the type of workout or race. Here are...

Full article: http://askcoachjenny.runnersworld.com/2012/07/how-to-cool...

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pretty cool to read @BarefootTed's very early blogs - makes me want to sign up for a barefoot marathon

pretty cool to read @BarefootTed's very early b...

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Thank you, Pavel Yablochkov #running

Thank you, Pavel Yablochkov #running

runaddicts.net 28 Oct '12, 6pm

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scienceofrunning.com 28 Oct '12, 8pm

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Racing News: Oct. 29 Morning Report

news.runnersworld.com 29 Oct '12, 4am

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Newswire: via @RunnersWorld Kinda Sucks!

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greencarcongress.com 28 Oct '12, 12pm

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Marathon time tomorrow!

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skinnyrunner.com 27 Oct '12, 6pm

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runningtimes.com 24 Oct '12, 12pm

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homeenergy.org 26 Oct '12, 3pm

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