30 Aug '16, 2pm

Healthy Trail Mix Swaps

Healthy Trail Mix Swaps

Tomorrow is National Trail Mix Day! I have a healthy trail mix recipe below, but first let’s talk running… This morning I did a short speedy run. I went to my favorite 5 mile loop, warmed up for 1 mile, did the three in the middle as fast as I could and then cooled down for the last mile. I rested in between the miles to get water and/or switch the song that was playing. It was a pretty good run. I’ve realized that I don’t hate speed work as much as I am just lazy and don’t like to think or count. Ha! That sounds so tragic. I swear I’m not dumb, I’m just lazy. Is that better or worse? Probably worse. But the point is when I do speed work this way I don’t have to count or keep track of sets and can just RUN. Just like I like it. When I drive out to run somewhere (as opposed to just walking out my front door) I bring a snack in my bag. I’m usually hungry and don’t want to ha...

Full article: http://runeatrepeat.com/2016/08/30/healthy-trail-mix-swaps/

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