28 Aug '16, 12pm

Spring in my step + training last week + our day in pictures.

The workout went like this—> warmup, 12 x 1 minute fast (around 6:00 pace) with 1 minute slow recovery jogs in between each one and then the last two miles 7:15 and 6:56. It was hot out (I got out later again) but I’m happy because it felt like my legs were warming up to the idea of a quick leg turnover again. It felt good to be breathing hard and having my stride come back a bit. I’ve got two more weeks to fit in some speed and then it is taper time… we shall see how marathon day goes.

Full article: http://www.hungryrunnergirl.com/2016/08/spring-in-my-step...

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