23 Aug '16, 1pm

Some solid tips for improving your 10K time. #running #run215 #runners...

Some solid tips for improving your 10K time. #running #run215 #runners...

Doing your speed work, especially repeats at 10K goal pace, on the roads to mimic the impact and changing terrain of race day . A track doesn’t change incline, which means if you do all of your speed work on the track you will struggle on any hills on race day. Plus, running in flat circles can increase your risk of injury, especially if you’ve suffered from IT band problems in the past. 3.Train at tempo pace All runners will benefit from tempo runs, but 10K runners should include them in their weekly training schedule. Tempo runs increase your lactate threshold, which means that they help you hold a faster pace (particularly 10K pace) for longer

Full article: http://www.runtothefinish.com/2016/03/tips-for-running-a-...

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