23 Aug '16, 11am

How to Make Protein Peanut Butter

How to Make Protein Peanut Butter

Hi! I’m still trying to paint the kitchen cabinets. It’s going… um, messy. I am physically unable to do anything and not make a mess. I manage to dirty 4 dishes just pouring a glass of water! So, I didn’t want to cook eggs (or anything else) in the chaos of my kitchen this morning. But I wanted to make sure I had some protein to start the day. Since my blender is in a box somewhere I made protein packed toast. Protein Peanut Butter Toast I’ve made protein PB before with protein powder + PB or almond butter –> but that often comes out super dry. So I added a splash of milk first to the protein powder and it was creamy and smooth. Ingredients: 2 Tb. PB or almond butter, 1 scoop protein powder, ~ 2 Tb. milk Directions: Put nut butter in small microwave safe bowl and heat to make it easier to stir (15-30 seconds depending on how hard it is to stir). Mix protein powder and milk...

Full article: http://runeatrepeat.com/2016/08/23/how-to-make-protein-pe...

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