22 Aug '16, 11am

Another week of training down. Cruising right along toward November 6!

Same as usual. Foam rolling (more than once a week). Strength training (more than once a week). Eating better (probably no more family-size bags of potato chips for a “light snack”). I’ve cut way back on sugar because I’ve just been craving it less (blame the heat? IDK), but I haven’t been eating enough vegetables. When I get a post-run smoothie, I feel healthy and irrationally proud of myself, but considering it’s the “PB & Whey” option — AKA peanut butter and almond milk and cacao and banana — I may as well call it what it is: a peanut butter milkshake.

Full article: http://www.aliontherunblog.com/2016/08/22/new-york-city-m...

Tweets

New post: All the times I sweat last week.

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