17 Aug '16, 12am

6 Dumbbell Exercises, 3 Full-Body Workouts: Sometimes the best workouts are the ones that require minimal equ...

6 Dumbbell Exercises, 3 Full-Body Workouts: Sometimes the best workouts are the ones that require minimal equ...

Each of these workouts combine a number of my favorite multi-joint exercises that are guaranteed to challenge your entire body from head-to-toe and keep your heart rate up while building muscle at the same time. All six exercises are super efficient and arranged into three separate workouts, each with a different rep scheme and duration. All you need is a medium-weight set of dumbbells, a chair/bench (or coffee table), and a little bit of space and you’re good to go! Happy sweating!

Full article: http://carrotsncake.com/2016/08/6-dumbbell-exercises-3-fu...

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The only 4 strength exercises you really need:

runnersworld.com 15 Aug '16, 12am

I do my best to run 5 to 6 times a week, but there are days when I simply cannot pull myself out of bed in time to sweat b...