16 Aug '16, 2pm

Legal things you can take and do to run faster…

If watching the Olympics was an Olympic sport I’d have a gold medal. I am obsessed. I’m also super into reading about all the behind the scenes stuff on the athletes. One of the hot topics is illegal drug use (doping). More than 100 Russian athletes were banned from the games for using banned drugs. Drugs are not cool. But I have a few ideas that can help you run faster… Here are some things you can eat/drink and try to run faster without someone sticking a needle in your butt (although if someone stuck a needle in my butt at the beginning of a run I’d probably run away pretty fast!). As with any other fitness tips – do what works for YOU. It won’t help you run faster if you fill your water-bottle with a coffee/beet juice smoothie that makes you sick. Do you. See you out there! Legal things you can take or do to run faster… 1. Caffeine. There have been several studies that...

Full article: http://runeatrepeat.com/2016/08/16/legal-things-you-can-t...

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