15 Aug '16, 10am

Need some #healthy snack ideas for the mid-afternoon slump? A must read

Need some #healthy snack ideas for the mid-afternoon slump? A must read

About 200 calories: This is enough to keep your metabolism humming, says Bethany Thayer, a registered dietitian in Detroit. At least 3 grams of fiber: Fiber is digested slowly and helps sustain your energy. It also absorbs water and expands in your stomach to keep you full. At least 5 grams of protein: “Protein releases a hormone in the body that increases satiety,” says Elisa Zied, a registered dietitian in New York City. No more than 12 grams of fat: This will help ensure that you don’t get more than 20 to 35 percent of your daily calories from fat, which is the U.S. Department of Agriculture’s recommendation

Full article: http://www.runtothefinish.com/2016/08/healthy-snack-ideas...

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