01 Aug '16, 2pm

Bit of a July update on the blog.

Bit of a July update on the blog.

I closed out July with 310 miles (see below for a brief summary) for a nice average of 10 miles per day, but the best news is, my legs are feeling great right now. Worth a mention, but not planned – I also have a 78 day run-streak going on at the moment too, which no doubt will come to end on my UK vacation later this month where I’m looking forward to enjoying several non-running days. I’m also excited about the Mount Ephraim 10K on August 14th and a rare chance to race in the UK. Apparently it’s a bit of a hilly course, so for someone coming from pancake-flat Virginia Beach, it should be an interesting event.

Full article: http://www.runbulldogrun.com/training/july-recap/

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