29 Jun '16, 9pm

A NEW WAY TO RECOVER FASTER! 15 Miles. Wedding Dress Done.

I think our mind plays a role in EVERYTHING we do! The book I’m reading now focuses alot on our perspective on things and how the way we look at it effects so many other aspects of our success and how we view the world. I think the more negative you are about recovery, the longer it will take to recover, the more likely you are to be injured, etc. Positivity can totally change things around. My usual long run day has been Sundays for the last few years. Sometimes I’m able to do them on Saturdays, but now that I’m in the habit for Sundays, it’ll be hard to switch back! Especially since that means Saturday is my sleep in day! Can’t wait to see your wedding dress! I’m sure you’ll be gorgeous!

Full article: http://www.hungryrunnergirl.com/2016/06/a-new-way-to-reco...

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