28 Jun '16, 9am

via @runtothefinish

via @runtothefinish

I admire them because I know the huge benefits of being that prepared in anything!!! Yet, I know very few runners who fall in to this category! It could be because runners have a bit of a “I eat so I can run ” mentality, but I also think it’s because we think we’re too busy after putting in all those miles. Luckily when I met with the Dietitian at Wellfit Malibu in January, I realized that while I might not be batch cooking, I had indeed found a meal planning method that worked for me.

Full article: http://www.runtothefinish.com/2016/06/meal-planning-metho...

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