27 Jun '16, 11am

I love this 20 minute AMRAP strength workout!

The past few weeks I have been challenging myself by joining the FitFluential Polar Shape Up Challenge . This challenge has motivated me to wear my Polar devices daily (I have been wearing my A360 or M400 ) as well as weigh in frequently to my Polar Balance Smart Scale . The Polar Balance Smart Scale has upped the anti when it comes to my daily activity movement goal. The challenge has motivated me to stay active all day long and to make sure that I fit in my fitness, even with my busy schedule. I don’t like to see any inactivity stamps on my daily log. I am also a numbers girl. I like to see my numbers go in the direction that I desire. As you can tell by my screen shot from my polar flow account, my weight has fluctuated the past few months. My first blue line that is going down was my initial goal, that I missed. My current blue line (far right) is where I re-started th...

Full article: http://www.runningrachel.com/2016/06/20-minute-amrap-stre...

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You can relax and recover with this run workout:

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