27 Jun '16, 5am

6 Running Motivation Tips When You’re Hitting a Wall https://t.co/KTyAMFNBb8

Our Role Mothers have offered us advice, tips, and support on everything from training logs to nutrition , so it's only natural we ask them...what keeps them going? Whether they're trying to get up and go or keep one foot in front of the other, check out their running motivation tips and tell us if any of them resonate with you below in the comments section. Nicole, the regular runner If I’m on a long run and hit a wall, I allow myself 20 seconds of Walk & Whine. This is 20 seconds (max) where I can walk (at a decent pace) and complain about the crappy run, the stinky weather, the guy ahead of me’s annoying green shirt—whatever I want to gripe about—but when the time is up, back at it, Blades! The little moment of bratty bitching typically gets my focus realigned and I’m ready to finish strong. Tania, the sputterer I'll start singing my favorite jams and start dance runnin...

Full article: http://anothermotherrunner.com/2016/06/26/6-running-motiv...

Tweets

6 Tips to Help Dogs Swim Safely

6 Tips to Help Dogs Swim Safely

care2.com 26 Jun '16, 12pm

The temperature is rising across the country, making swimming holes and crystal blue pools look much more inviting. For ma...

How to Tell If You Are Running Correctly

jeffgalloway.typepad.com 27 Jun '16, 6pm

If you feel relaxed and running is easy even at the end of a run – you’re probably running correctly. Overall, the running...

[Video] Top Tips For Managing A Company Blog:

koozai.com 27 Jun '16, 9am

This is the transcript from our new video so it may not read as well as a normal blog post would. Hi. Today I want to shar...

Apparently @ryanhall3 is not done with running after all.

Apparently @ryanhall3 is not done with running ...

runnersworld.com 30 Jun '16, 6pm

While it’s not a comeback to one of the World Marathon Majors, Ryan Hall is eager to quite literally run the world. The tw...

Here is everything you need to know to run your best marathon this year.

Here is everything you need to know to run your...

runnersworld.com 08 Jul '16, 10pm

“Four weeks out is when I do my longest run,” says 2:13 marathoner Keith Dowling. “I’ll run up to 26 miles, with this twis...

Marathon Training Week 6 Shout Outs

runeatrepeat.com 26 Jun '16, 11am

Disclaimer: I am not a doctor or registered dietitian. The views I express are mine alone, based on my own experiences, an...

Here's how to balance the risks and rewards of running in the sun:

Here's how to balance the risks and rewards of ...

runnersworld.com 27 Jun '16, 10pm

Bad News for Skin... The sun's damaging ultraviolet rays can cause skin cancer, as everyone knows. And runners may be espe...

Our Newbie pursues that one perfect running moment--the runner's high

Our Newbie pursues that one perfect running mom...

runnersworld.com 27 Jun '16, 4pm

Once, on a winter afternoon in 2014—during the era when I first tried and ultimately failed to become a runner—a magical t...

6 ways running improves your overall health:

6 ways running improves your overall health:

runnersworld.com 30 Jun '16, 7pm

You’ve probably heard it said that exercise is medicine. Well, it’s not just a saying; it’s the truth. There’s a raft of s...

4 foot injuries to watch out for while running

runnersworld.co.uk 28 Jun '16, 10am

Pain along the bottom of your heel – that is particularly bad first thing in the morning as you get out of bed. What's goi...

#217: Author Matt Fitzgerald Talks Mental Fitness

#217: Author Matt Fitzgerald Talks Mental Fitness

anothermotherrunner.com 01 Jul '16, 6am

Sarah and co-host Molly Williams are joined by writer/coach Matt Fitzgerald for a conversation about mental fitness, based...

#running

running.net 26 Jun '16, 7pm

BOSTON – On a picture perfect summer day, Massachusetts native Shalane Flanagan cruised to an American record at the sixth...

6 foods you should NEVER eat before a run:

runnersworld.com 28 Jun '16, 2pm

If you’ve mustered the willpower to drag yourself outside for that lunch run good for you—that’s half the battle. But the ...

Tips to green your #home #garden, with a little...

greenhomeguide.com 01 Jul '16, 2pm

With summer's arrival, the sunshine and warm weather provide the perfect opportunity to spend some time maintaining your h...

VIDEO: #Running Mt. Marathon, the world's tough...

trailrunnermag.com 28 Jun '16, 3pm

VIDEO: Running Mount Marathon, "the Superbowl of Alaska" What it's like to run one of America's oldest (and toughest) foot...