24 Jun '16, 6am

#216: Summer Running Advice

#216: Summer Running Advice

From popsicles to perceived effort, Sarah and co-host Coach Christine Hinton offer up all the advice you need to survive sweltering summer running. The mother runner answer questions submitted via Facebook, including the definition of getting acclimated to heat and how to do it. Christine talks about the vicious cycle of humidity and how to beat heat from the inside out. The coach spells out the signs of heat stroke and heat exhaustion, and she gives advice for preventing heat headaches. Sarah addresses air quality issues, a concern especially in Western states during wildfire season. Find out how whiskey and vodka work their way into the conversation, as well as Sarah’s latest peeing-on-the-run trick. Laugh along with the gals about the kooky side business they scheme up mid-show. Puns (and laughter) abound in this hour+ episode.

Full article: http://anothermotherrunner.com/2016/06/24/216-summer-runn...

Tweets

2016 Summer Trail Running Shoe Review

running.competitor.com 24 Jun '16, 6pm

Summertime means it’s time to venture off-road and explore the great outdoors, no matter if that’s at a local trail near y...

"How do I run strides on a treadmill?" (and 2 more questions answered)

"How do I run strides on a treadmill?" (and 2 m...

strengthrunning.com 23 Jun '16, 2pm

I love actionable advice – especially when it’s in bite-sized pieces that can be read quickly and (more importantly) imple...

Can You Cross-Train Your Way to Running Shape? - via @runnersworld

Can You Cross-Train Your Way to Running Shape? ...

runnersworld.com 23 Jun '16, 8pm

In addition to product sneak peeks and Q&As, our Notebook column gives readers a look into what’s catching my attention an...

Coach Handbag Summer Giveaway

Coach Handbag Summer Giveaway

itsfreeatlast.com 24 Jun '16, 12pm

Ready to ring in summer with a new look? How about the addition of a new Coach Handbag to make your summer look complete. ...

The TMI of Running With Your Period…You’ll Never Forget https://t.co/e8zA6gb5Jq

The TMI of Running With Your Period…You’ll Neve...

anothermotherrunner.com 22 Jun '16, 5am

A few weeks ago, we saw the Tribe gather, like, comment, and share around a Facebook post regarding periods. You were espe...

Why you're slower in the summer and what to do ...

runnersworld.com 28 Jun '16, 8pm

Compounding things, when you sweat your blood volume decreases, less blood returns to your heart, less oxygen-rich blood r...

Watch: Is there such thing as "proper" running ...

runnersworld.com 23 Jun '16, 4pm

Inside the Doctor's Office: Proper Running Form Dr. Jordan Metzl discuses whether or not there is a "proper" running form....

Apparently @ryanhall3 is not done with running after all.

Apparently @ryanhall3 is not done with running ...

runnersworld.com 30 Jun '16, 6pm

While it’s not a comeback to one of the World Marathon Majors, Ryan Hall is eager to quite literally run the world. The tw...

Monday picture.. A trio of summer choices

watchprosite.com 27 Jun '16, 9pm

If you feel that this is in error, you may contact us by first using the following form. If you have trouble reading the t...

The Running Notebook

The Running Notebook

runnersworld.com 29 Jun '16, 9pm

Scott and Jenny Jurek Expecting Their First Child Scott Jurek, a renowned ultrarunner who holds the record for the fastest...

Mañana lanza @adidas_ES la nueva #UltraBOOST uncaged (pvpr-180€) para #running https://t.co/ULsUZpFCMr

Mañana lanza @adidas_ES la nueva #UltraBOOST un...

mayayo.wordpress.com 28 Jun '16, 3pm

Las zapatillas Puma para running van ganando terreno poco a poco. Hoy os traemos su principal modelo para un correr largo ...

I wish I had known these 5 "running truths" when I started training in 1998...

I wish I had known these 5 "running truths" whe...

strengthrunning.com 22 Jun '16, 10pm

As I look back on over 15 years of running, it’s painfully obvious that I’ve made every mistake possible. Did I hurt my IT...

Mother Runner SBS Training for a Fast 10K

anothermotherrunner.com 20 Jun '16, 5am

Despite it being surprisingly chilly (the mid-50s) for mid-June here in Portland, my BRF, Molly, and I have sweat flying o...

The Best Part about Summer: You know it’s the s...

thefinance.sg 26 Jun '16, 3pm

You know it’s the start of the summer holidays when you see a bunch of bright eyed college undergraduates swaddled with cl...

Here's how to balance the risks and rewards of running in the sun:

Here's how to balance the risks and rewards of ...

runnersworld.com 27 Jun '16, 10pm

Bad News for Skin... The sun's damaging ultraviolet rays can cause skin cancer, as everyone knows. And runners may be espe...