23 Jun '16, 2pm

"How do I run strides on a treadmill?" (and 2 more questions answered)

"How do I run strides on a treadmill?" (and 2 more questions answered)

I love actionable advice – especially when it’s in bite-sized pieces that can be read quickly and (more importantly) implemented immediately. Often I’m asked the same question over and over again. Like: What are the best strength exercises for runners? (answer here ) I can’t shake this IT Band Syndrome… heeeellp!! (answer here ) How do I finish strong in my next marathon? (answer here ) Many of these questions are complex – and the answers are, too. There’s a lot to cover so the articles, videos, and other resources you find on SR are detailed and cover every possible situation. I’d much rather create massively detailed and more helpful coaching material for you than short posts that just scratch the surface of what you need to know. But sometimes, questions aren’t that complex. They’re simple! And that’s what we’re covering in this piece: questions that get asked all the ...

Full article: http://strengthrunning.com/2016/06/coach-jasons-advice-co...

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#216: Summer Running Advice

#216: Summer Running Advice

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Coach Handbag Summer Giveaway

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itsfreeatlast.com 24 Jun '16, 12pm

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Lunges For Days Leg Workout

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