21 Jun '16, 10am

WeRunFar Profile: Sunny Blende

Sunny said that, since she was running ultras by that time as well, she was able to start developing a program specifically for ultra distances based on how she herself felt. However, the biggest thing she has learned from the last 10 years of coaching is that there is no one way when it comes to nutrition. “There are actually many ways that work,” she explained. “You just need to work with the athlete and find out what works and what doesn’t. Some people can eat 24 gels in a 100-mile race and be fine with that. And I have had several runners throw up on me at mile 65 because they could not take another gel.”

Full article: http://www.irunfar.com/2016/06/werunfar-profile-sunny-ble...

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ICA Member Profile: Richard Lau

ICA Member Profile: Richard Lau

internetcommerce.org 22 Jun '16, 4pm

Tell us a little bit about your background and your personal story. Probably best to refer you to the DN Journal story on ...

Sunny Days: An ordinary and mind-blowing trip to Olympic. #woah

Sunny Days: An ordinary and mind-blowing trip t...

npca.org 04 Jul '16, 2am

Water clattering over rocks. Birds fluttering at the mouth of the Elwha River. The sounds can be as breathtaking as the si...

ShoeFashionForU: Fash365: Sunny and SHARE!

fash365.com 23 Jun '16, 12am

Daily Fashion Inspiration on Accessories, Tops, Bottoms, Dresses, Skirts, Pants, Shoes, Handbags, Jewelry, Sweaters, Coats...