20 Jun '16, 5am

Marathon Training Week 5 Running

Disclaimer: I am not a doctor or registered dietitian. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I am a certified running coach, but am sharing my own training - not providing a program for you. Please speak with a medical professional before making any changes to your diet or exercise. Affiliates: Please note that affiliate links and sponsored posts may pop up on RER from time to time. I greatly appreciate your support!

Full article: http://runeatrepeat.com/2016/06/19/marathon-training-week...

Tweets

This Week In Running: June 20, 2016

irunfar.com 20 Jun '16, 10am

The Western States Trekker project began Sunday morning at Squaw Valley, California. This week, a rotating team will carry...

The Case for Moderate Mileage Marathon Training...

saltyrunning.com 15 Jun '16, 5pm

I am 100% in the moderate mileage camp with you, Barley. And I have one instance were I did see slight improvement from on...

Here's how to run your best marathon ever on ju...

runnersworld.com 21 Jun '16, 6pm

From about 50 applicants, FIRST selected 25 subjects (17 with past marathon experience, eight first-timers), including eng...

How to make the transition from 10K to half-marathon:

How to make the transition from 10K to half-mar...

womensrunninguk.co.uk 19 Jun '16, 6pm

In training for your first 10K, you’ve learned to up the mileage each week, gradually developing your stamina to prepare f...

Editor @caitpilk shared the ugly part of marathon training people don't talk about:

Editor @caitpilk shared the ugly part of marath...

My status following 19 glorious miles. It was good times, but that floor felt so nice. Update: Caitlyn completed the Bosto...

Mother Runner SBS Training for a Fast 10K

anothermotherrunner.com 20 Jun '16, 5am

Despite it being surprisingly chilly (the mid-50s) for mid-June here in Portland, my BRF, Molly, and I have sweat flying o...

Marathon Training Week 4

runeatrepeat.com 12 Jun '16, 3pm

Hello! How are you doing? I am still running and eating and sweating my guts out in Florida. Running here is HARD! Much re...

#FreshSalt: Cilantro’s Training Log – 6.19.16: ...

saltyrunning.com 19 Jun '16, 10pm

When I left you last week, I was all angst-y because I was worried that I had a stress fracture. That, of course, didn’t k...

Is A Coach Worth It? | via Salty Running

Is A Coach Worth It? | via Salty Running

saltyrunning.com 19 Jun '16, 1pm

I’ve had 2 coaches in my serious running years out of college. My first one taught me a lot, especially about marathon run...

How to run your best marathon. Really.

runnersworld.com 21 Jun '16, 8pm

Pete Pfitzinger, a two-time U.S. Olympic marathoner and an exercise physiologist and coach, agrees with the idea that just...

Ultimate guide to ultra-marathon training

Ultimate guide to ultra-marathon training

runnersworld.co.uk 14 Jun '16, 10pm

Not long ago, a runner planning to race 50 miles in one go would have been branded a maniac. But today more and more runne...

Here are our 5 staff picks for this week:

Here are our 5 staff picks for this week:

womensrunning.competitor.com 17 Jun '16, 11pm

These gluten-free, paleo-friendly bars are a nut lover's dream. They come in maple, coffee, cranberry or chocolate chip va...

Factors That Affect Your Marathon Training Mileage

Factors That Affect Your Marathon Training Mileage

saltyrunning.com 13 Jun '16, 10am

While this can affect your goal and paces more, where you are in your training will certainly affect upcoming mileage. Do ...