19 Jun '16, 10pm

#FreshSalt: Oregano’s Training Log – 6.19.2016: Plan for the week: About four weeks out from my race... https://t.co/C4mHES2Mpn

#FreshSalt: Oregano’s Training Log – 6.19.2016: Plan for the week: About four weeks out from my race... https://t.co/C4mHES2Mpn

I took the day off of work and ran the out and back section of the 50k course. I think it had more elevation gain than my watch said – felt mostly uphill on the way out and mostly downhill on the way back. It was all runnable singletrack with rocks and roots and pinecones and lots of downed trees, but still pretty smooth compared to many places! It’s going to be hard to pass people for this entire race – and everyone will have to pass everyone else at some point since like 15 miles of it is an out and back, so that will be interesting! I definitely had some good takeaways that will help me on race day! Run: 15.2 miles (trail – 1,709ft elevation gain)

Full article: http://www.saltyrunning.com/2016/06/19/oreganos-training-...

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