19 Jun '16, 1pm

Is A Coach Worth It? | via Salty Running

Is A Coach Worth It? | via Salty Running

I’ve had 2 coaches in my serious running years out of college. My first one taught me a lot, especially about marathon running since I was new to the event. But it became difficult, because it was almost a “running is everything” type relationship, and very strict about the types of workouts/runs I was expected to do (even if I didn’t enjoy them). So later I found myself deviating from my training plans, and losing confidence in what I should be doing. It kind of burnt me out on competing for awhile. Shortly after qualifying for the LA Trials, I started working with a coach again for the first time in years. I ran with him for about 5 months until the Trials, and it was great. He didn’t write me daily workouts, which allowed me the daily flexibility to do what fit into my life’s schedule. He coached me at weekly track workouts (even unconventional ones that I wanted to do ...

Full article: http://www.saltyrunning.com/2016/06/07/coach/

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