19 Jun '16, 10am

From the archives: Increasing Daily Activity

While rest is obviously good, as I continue to heal, I also want to continue to up my daily activity levels aside from my daily workouts. I need to walk more during the day. I’ve tried setting an alarm to force myself to get up from my desk, but I found myself snoozing the alarm because I was in the middle of a project or on a phone conference. I think what I need to do is start small – make sure I take a mid-morning and mid-afternoon break and go up the stairs or something. Just get up and move. From what I read, this should help my concentration as well.

Full article: http://elbowglitter.com/blog/2013/09/10/increasing-daily-...

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