31 May '16, 6am

"This will be your new favorite weeknight meal."- @Fannetasticfood

found that consuming omega-3s from plant-based sources, like walnuts, may reduce risk of all-cause mortality, whereas marine-derived omega-3s (EPA and DHA, found in fish), may reduce the risk of heart-related fatalities. The greatest protective benefits from total mortality were actually observed in diets that included both plant-based and marine-derived omega-3s, though, as they appear to act synergistically. The study also found that ALA provided additional health benefits even in a population already consuming high amounts of omega-3s from seafood; as such, ALA may actually contribute health benefits of its own, aside from just its conversion to EPA and DHA. Interesting!

Full article: http://www.fannetasticfood.com/2016/03/16/walnut-and-mush...

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