New blog from @djritzenhein: "Race Day".

The Bank of America Chicago Marathon is just a day away and I’m feeling good about the challenge ahead. A number of people have asked me how I approach different phases of the race. Today, I’ll share my strategy for the “during”. Split the Race Into Segments One of the best recommendations ever given to me was dividing the marathon up into a number of smaller manageable pieces. For example, I could split the Chicago Marathon into five different races – four five-milers and then a 10K to add up to the full length of the race. Tackling five smaller races is much more manageable to me than one longer one, and helps me focus on what I should be doing at each stage of the race. Let the Mental Take Over As my body starts to get tired, I have to rely more on the mental side of things. It becomes a balancing act between monitoring everything internally, while also reacting to the ...

Full article: http://dathanritzenhein.competitor.com/2012/10/06/race-day/

Tweets

Day with #41

sq210.blogspot.com 07 Oct '12, 11pm

Stubborn Umno ‘killing’ race relations - by Moh...

blog.limkitsiang.com 07 Oct '12, 4am

Mohd Ariff Sabri Aziz | October 7, 2012 Free Malaysia Today Umno’s refusal to adapt to the changing socio-political settin...

@djritzenhein Dathan RitzenheinBelieve the Hype...

flotrack.org 05 Oct '12, 6pm

Ritz is in Chicago and he's ready to roll. His training has been different and most importantly, he's been healthy for the...

JPN - Fry: "A day when everything went wrong"

JPN - Fry: "A day when everything went wrong"

ferrari.com 06 Oct '12, 10am

Pat Fry: “It’s been one of those days where it seems everything that can go wrong does go wrong. Felipe was fast all day, ...

AFTERNOON READ: How green is your favorite race?

AFTERNOON READ: How green is your favorite race?

news.runnersworld.com 27 Sep '12, 8pm

By Phil Latter Discarded cups at the halfway point of the 2011 Boston Marathon. Photo Reuters/Dominick Reuter When the Chr...

Massa: “To race without worrying about the future”

ferrari.com 02 Oct '12, 11am

3x2=6 is a very simple mathematical equation, but when you look at those numbers in terms of the final part of the Formula...

Capture this image with Lomo LC-A Russia Day~

Capture this image with Lomo LC-A Russia Day~

Yeap! Shaun Joined me again…it’s just more fun with him. Oh and we are testing out the Lomo LC-A+ camera. Will definitely ...

SearchCap: The Day In Search, October 5, 2012

searchengineland.com 05 Oct '12, 9pm

Bing Now Handpicks News Writers For Its Social Sidebar Bing is dipping its toes into a form of what Google calls “authorsh...

Excited about the @F1 race tomorrow? To bridge the time, get exciting backstage insights of the @MercedesAMGF1 team:

Excited about the @F1 race tomorrow? To bridge ...

mercedes-benz.com 06 Oct '12, 2pm

“Here’s where it all begins,” says Bob Bell, Technical Director of the Mercedes AMG Petronas Formula 1 Team, pointing to t...

Never A Bad Day: Lucky 13: The story of Karen Aydelott, who will compete in next week's Ironman World Championship.

Never A Bad Day: Lucky 13: The story of Karen A...

triathlon.competitor.com 05 Oct '12, 9pm

Never A Bad Day: Lucky 13 By Bob Babbitt Published 6 hours ago comments Tweet Share Share Print The year was 1997. The Voi...

{New Blog Post} Shot Of The Day : Shanghai: In Shanghai this week..

{New Blog Post} Shot Of The Day : Shanghai: In ...

storyofbing.com 04 Oct '12, 3pm

I’m in Shanghai this week and having a slow, quiet time with my family. I have no mood to sight-see, shoot photos, shop, e...

We're about 13 hours from the #Kona2012 startin...

triathlon.competitor.com 13 Oct '12, 3am

Breakfast With Bob And Paul: Linsey Corbin American Linsey Corbin joined Paul Huddle and Bob Babbitt for a chat on Thursda...

Children’s Day Investment Policy? With effect f...

thefinance.sg 04 Oct '12, 6pm

With effect from this Children’s Day – 5 Oct 2012, i am going to make some minor adjustments to my investment criteria for...

SearchCap: The Day In Search, October 4, 2012

searchengineland.com 04 Oct '12, 9pm

Google’s August & September Updates: Panda, Knowledge Graph, Page Quality & SafeSearch Google has announced details on the...