28 Feb '16, 3pm

via @runtothefinish

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Heart : When you sit, blood flows slower and muscles burn less fat, which makes it easier for fatty acids to clog your heart. Research published in the Journal of the American College of Cardiology , for instance, showed that women who sit for 10 or more hours a day may have a significantly greater risk of developing heart disease than those who sit for five hours or less. Pancreas : Your body’s ability to respond to insulin is affected by just one day of excess sitting, which leads your pancreas to produce increased amounts of insulin, and this may lead to diabetes. Colon Cancer : Excess sitting may increase your risk of colon, breast, and endometrial cancers. The mechanism isn’t known for certain, but it could be due to excess insulin production, which encourages cell growth, or the fact that regular movement boosts antioxidants in your body that may eliminate potentiall...

Full article: http://www.runtothefinish.com/2016/02/are-you-an-active-c...

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athleticsweekly.com 28 Feb '16, 12pm

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golf.com 28 Feb '16, 10pm

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golfchannel.com 28 Feb '16, 11pm

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golf.com 28 Feb '16, 10pm

Adam Scott shot a final-round even-par 70 to outlast Sergio Garcia and win the Honda Classic at 9-under on Sunday at PGA N...

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lpga.com 28 Feb '16, 10am

Lexi Thompson gets lucky number seven in Thailand. Thompson captured her seventh career win on the LPGA Tour on Sunday at ...

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runtothefinish.com 03 Mar '16, 11am

Depending upon my current goals, the number of days I cross-train varies, but I like to do a full body strength training s...