26 Feb '16, 11am

Hitting It on the Sweet Spot

As much as training and racing lay the groundwork for the sweet spot, it is the mental side of the equation that allows us to achieve greatness. No training plan or race strategy in the world can be successful without the proper mindset. Resilience, commitment, and drive are essential components of the runner’s toolbox and require relentless attention to detail. Some people just have more than others, but experience suggests that focused effort on the mental side of running can keep us hitting the sweet spot again and again while lapses in this area will most often have us flailing around in the bushes.

Full article: http://www.irunfar.com/2016/02/hitting-it-on-the-sweet-sp...

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