25 Feb '16, 11am

Thursday Randomness: Scenes From The Week

Thursday Randomness: Scenes From The Week

First, one person did the orange exercise in each pair while the other person did the exercise in purple before they switched. After 10 reps of the orange exercise, the partners would flip-flop and then the second person would do 10 reps of the orange exercise before they switched back again and did 9 reps, then 8 reps… all the way down to one. (The partner doing the purple exercise didn’t count anything and would just do the purple exercise until the partner completing the orange exercise was done with the prescribed number of reps. I hope this makes sense!) Once all 10 reps of the orange exercise were completed by both partners, we headed outside for a 3-minute run around the building. It was awesomely sweaty and the workout passed by SO fast. It was definitely one of my favorite BBC cardio workouts to date. Loved this one!

Full article: http://www.pbfingers.com/2016/02/25/thursday-randomness-s...

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