28 Jan '16, 11am

3 Moves, 30 Days, Better Running! Are you in? #runchat

In 2015, I finally committed to strength training. No more whining about how it wasn’t my favorite thing to do, time to just get it done. The results are definitely part of what’s kept me going, I like seeing those muscles!! But the other piece is that I don’t need to spend hours in a gym to get in a strength workout, there are a ton of body weight moves that work especially well for runners. I love what weights can do for the body, but I’m challenging everyone to bust excuses this month by realizing that even just one small thing each day can add up !!! {Featuring Champion Smooth Tech Sports Bra — Love the look, the minimal seams and quick drying} Lookout muscle building in progress!!! Not sure I’ll ever bust in to the gym in just my sports bra, but that’s another reason I love working out at home with body weight moves! So if you’re already feeling tapped out on time, bu...

Full article: http://www.runtothefinish.com/2016/01/30-day-body-weight-...

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