27 Jan '16, 8pm

Dumbbell Core Workout

Dumbbell Core Workout

The workout includes seven different core exercises that utilize a dumbbell, though you can also complete the workout without a dumbbell if you prefer. You’ll complete each of the exercises for 60 seconds each, then 40 seconds and finally 20 seconds for the final burn. I always like it when the first round is the most challenging since it feels like a small victory when you are done! After the first round, the time you spend on each exercise decreases by 20 seconds, but be sure to concentrate on your form to maximize the burn during every round. This is a great ab burner to add on to the end of a cardio workout on days when you want to work your core a little bit before calling it a day!

Full article: http://www.pbfingers.com/2016/01/27/dumbbell-core-workout/

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