28 Aug '12, 1am

Exercise for weight loss: New study finds less might be more.

By Amby Burfoot Anyone who thinks they know anything about exercise and weight loss is prone to regular shocks, based on a steady stream of surprising studies and reports. For example, a new one from the American Journal of Physiology concludes that 30 minutes of exercise a day is good, and 60 minutes less good. Huh? And I thought I sailed through 5th-grade math with a passing grade. A little recent context first. Although David Nieman wasn't researching weight-loss per se when he published his EPOC study 17 months ago, he opened lots of eyeballs. The study found that a vigorous 45-minute workout burned an extra 190 calories in the 14 hours post-exercise. I began telling all my weight-loss friends to do a few sprints or strides at the end of their workouts to rev up the engine, and turn on the after burn. Seemed simple enough. A FAQ based on a more recent report from the o...

Full article: http://news.runnersworld.com/2012/08/27/exercise-for-weig...

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