25 Nov '15, 6am

Eight Keys for a Strong Marathon

Eight Keys for a Strong Marathon

Wow. Kim’s keys are really motovational, true and sound attainable. The mental coach podcast struck a chord with me as well…I listened to it during a training run for my most recent marathon and it really helped me structure my plans. Along with that podcast, I followed the TLAM own it plan. I ended up completing a half marathon (PR!) in the beginning of October and the Cape Cod marathon at the end of the month. Although it was not a PR, the second half was a challenging, hilly race. I felt strong and was rewarded with a negative split! Similarly to Kim, I felt that many things that had been missing or misfiring for me in the past really fell into place. My fueling strategy, prerace eating and mental strategies were the most successful of the previous three marathons I’ve run. Which leads me to wonder…..what could I accomplish with these same strategies on a flatter, faste...

Full article: http://anothermotherrunner.com/2015/11/24/eight-keys-stro...

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