27 Aug '12, 2am

@af_sergent Thanks for the <3. @MarathonsWorld here are free marathon training plans here-->

The Walk-Run Program is the perfect blend for walkers who want to challenge themselves by sprinkling in a little running or improving finish times. It also works well for first-time marathoners who are new to running and want to safely progress to participating in the marathon. The blend of walking and running together reduces the overall impact and risk of injury, increases the fun factor and enjoyment and prepares you to go the distance. This program begins with three walk-run workouts per week that include running for 1-2 minutes followed by walking 3-4 minutes. These walk-run intervals are repeated each session, allowing the body to cover the distance effectively and with reduced risk for injury. The program also includes optional cross-training workouts and rest days. Cross-training allows you to incorporate other activities you enjoy to compliment your program. Cross...

Full article: http://www.jennyhadfield.com/training-plans/marathon/

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