19 Oct '15, 2pm

Perfect timing after my 6th #halfmarathon "Goals are scary.So what" #perspective

Perfect timing after my 6th #halfmarathon "Goals are scary.So what" #perspective

I hit 86 last August 17. I have completed 36 marathons and untold number of half marathons. The last Boston I did was the 100th. I am a certified running coach (RRCA & USATF). I do not charge for my coaching. I just get my kicks from getting more people interested in running. I have managed to travel to many places in the USA & Europe to run various places. I do not care for races that mix up other exercises with running. I live in south Florida and enjoy running along A1A where I can see the ocean and and take advantage of all year great weather. Although I do more walking than running now I still get in 25 to 40 miles every week. At the gym i run in the water. The 50 yard lane that goes fro 3 ft. at each en to 4.6 ft. in the middle is great for practicing the forward lean which is a technique that I encourage my students to practice. RUNNERS LIVE LONGER is a saying that ...

Full article: http://strengthrunning.com/2015/10/pursuit-of-running-goa...

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Weekend Fun + Goals for the Week

Weekend Fun + Goals for the Week

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