17 Oct '15, 6pm

#Running Form: Improve your speed and reduce injuries

Running Form: Improve your speed and reduce injuries After reading Born to Run and investigating barefoot running, I like most people stumbled on ChiRunning . I did a running form analysis with a coach , of course read the book and have been practicing the drills. It’s been my style of running for YEARS now and I thought it was working…I might not be getting faster, but minus the recent knee I’ve been injury free. Imagine my surprise when Eric Orton told us within minutes of starting run camp it was all wrong! “Our bodies are designed to move in a certain way, common to all of us, and because of this I fundamentally believe there is a single ‘best’ form for running.” – Eric Orton While running form is far easier to teach in person, I want to break down the differences that I saw because I know so many of you are looking to get faster, stronger and stay injury free, which i...

Full article: http://www.runtothefinish.com/2014/09/running-form-chirun...

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