23 Aug '12, 1pm

To Treadmill or Run Outdoors, That is the Question! #running

To Treadmill or Run Outdoors, That is the Question! #running

Interested in writing for RunAddicts.net? Get started now! As a passionate runner, you’re probably wondering is it better to run outdoors or use a treadmill? Well, the good news is both options have their pros and cons. Perhaps the best approach is to reap the rewards that each of them has to offer by incorporating both of them in your running routine. Let’s explore them in details. Treadmill Pros Treadmill running offers some great features. To name just a few, treadmill surface is cushioned to reduce impact . As a result, it greatly helps in preventing muscles and joints strains that are commonly associated with running on a concrete surface. In addition, you have full control of the running effect you feel like creating . For example, you may choose a hill-running effect and increase speed/resistance freely. In other words, you can fully customize your running experienc...

Full article: http://www.runaddicts.net/start-to-run/to-treadmill-or-ru...

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