30 Aug '15, 4pm

Magnesium For Athletes: Improve Body Composition, Performance, Calm

Magnesium For Athletes: Improve Body Composition, Performance, Calm

A lot of attention goes to calories, carbs, fats and protein. Which is great because they are the building blocks of learning about a well rounded diet, unfortunately many of us don’t realize that our veggies are no longer serving us as well as they used to thanks to soil depletion. Nutrition Journal researchers in Taiwan surveyed 210 people for body composition, magnesium intake, inflammatory status and blood pressure. 90% of the subjects were low in magnesium which was shown to correlate with higher body fat and larger waist circumference! For everyone who was low, when they increased magnesium body fat began to drop. This is such an EASY and small change which could reap big rewards for your total health. Don’t take my word for it though, let’s dig in to what you really need to know about magnesium for athletes. HOW MUCH DO YOU NEED? Let’s not all run out and start poun...

Full article: http://www.runtothefinish.com/2015/08/magnesium-for-athle...

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