28 Aug '15, 1pm

27 Body Weight Workouts For Runners: Faster, Leaner, Injury Free!!! #runchat #Fitfluential

27 Body Weight Workouts For Runners: Faster, Leaner, Injury Free!!! #runchat #Fitfluential

Now I’m going to amend that slightly by saying, when I can use our TRX at home I’m also entirely obsessed with it. The straps still rely on body weight, but allow you to do different angles and use muscles I haven’t quite found ways to work the same without any tools. Is body weight really enough to see results? Yes! In order to do most body weight moves you can’t isolate a single area, instead you have to engage your entire body! You have more than enough weight on your body to challenge your muscles and most of the moves tend to look easy, but get you sweating through intensity right away.

Full article: http://www.runtothefinish.com/2015/07/27-body-weight-work...

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