31 Jul '15, 4pm

3 reasons why exercising at home is better than the gym:

3 reasons why exercising at home is better than the gym:

Kettle bells are cheap and come in pretty colours Although I love going to the gym, I don’t go as often as I should to get the full value from the monthly membership fee and, so, sometimes I use the gym equipment I have at home instead. Here are a few reasons why a home gym is a good idea. It saves you money I’m lucky my gym is cheap – it only costs me £20 a month with my student card (yes, I still have one) and even before I had a student card, it only cost me £25 a month off-peak. Not everyone is a student though or at home in the daytime to go in off-peak times, so gym fees can be expensive, with most gyms charging between £50 and £100 a month. Aha, you say – treadmills and elliptical trainers (go here for elliptical reviews ) and all those machines cost a fortune, don’t they? Well, yes, they can do, but you don’t have to get all the machines – I’ve got a rowing machine...

Full article: http://www.jog-blog.co.uk/2015/07/31/3-reasons-to-use-a-h...

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