29 Jul '15, 10am

Day Three of the Week Seven RunBlogRun Summer Cross Country Challenge, by Larry Eder, #RBRSUMXC2015

Day Three of the Week Seven RunBlogRun Summer Cross Country Challenge, by Larry Eder, #RBRSUMXC2015

The 2015 RunBlogRun Summer Cross Country Challenge is part of a program that goes back to 1996-1998, when we started online training programs on the American-trackandfield.com site. The RBR Program has been going since 2007 and it comes from conversations with some of the top junior and national coaches across the country. Tempo Runs, Hill runs, and Long runs, along with core work and proper nutrition and sleep are crucial.

Full article: http://www.runblogrun.com/2015/07/2015-rbr-summer-cross-c...

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2015 RBR Summer Cross Country Challenge, Week S...

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The 2015 RunBlogRun Summer Cross Country Challenge is part of a program that goes back to 1996-1998, when we started onlin...

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The 2015 RunBlogRun Summer Cross Country Challenge is part of a program that goes back to 1996-1998, when we started onlin...

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The 2015 RunBlogRun Summer Cross Country Challenge is part of a program that goes back to 1996-1998, when we started onlin...

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