How to improve half-marathon performance, via @CoachJenny: #runningtips

How to improve half-marathon performance, via @CoachJenny: #runningtips

I've run five half-marathons under 1:55 and have maintained a 26 to 30 mile per week training routine in the past year. My next run is the San Antonio Half Marathon this November, but I can't determine what training program I should follow. Advanced seems too much, and intermediate is way too easy. Have any ideas? Thanks. —Brian. Congratulations on your successful run of half-marathons! A great way to improve your performance is to evolve your training program gradually season to season. That is, continue to use the program you’ve been following and either modify or add a new ingredient—then let it simmer. When you do, it allows your body time to adapt to the changes in volume, intensity, frequency, and mode, and more importantly, you make it your own training recipe. Accessorize the long runs. For example, you could keep the mid-week workouts the same this season, but add...

Full article: http://askcoachjenny.runnersworld.com/2012/07/how-to-impr...

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