26 Jul '12, 3am

Why do I workout? Eat healthy? How do I stay motivated? The answer is actually pretty simple...

There are times when I don’t want to wake up early to workout or get my butt off the couch for a run, but then I remember how it makes me feel. There are times I think by eating THAT (cake, chips, cookie, whatever) I’ll feel good, better, fulfilled. In the moment I think I’m going to like how it feels but I never do. No, I like how it feels when I take care of me, making healthy choices, eating lighter, moving more, etc. So, next time –oh and there will be a next time– I’m facing a case of mindless munching or a funk induced binge, I’m going to remind myself…

Full article: http://ronisweigh.com/2012/07/i-like-how-it-feels.html

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