Check out these 3 tips for better #running form via @runnersworld: Focus on your feet, do a body inventory check & more

I am starting to train for a half-marathon, and the more I read about proper running technique, the more confused I get. Can you enlighten me as to proper running form? Thank you —Jennifer. Hi, Jennifer. Great news about training for your first half-marathon, and you're definitely not alone in being confused and overwhelmed. In fact, if you Google "running form," you'll find thousands of videos, blogs, and more on how to run properly. The key is to focus on the fundamentals first and build into the specifics. When you keep it simple, it all begins to make more sense. When I took up golf earlier in my life, I took a lesson from a pro. Okay, it wasn't exactly a pro, it was my father, who at that time in my life, I thought was the best golfer in the world. He didn't start with learning the power of my backswing, getting distance on my drive, or even hip rotation. He started m...

Full article: http://askcoachjenny.runnersworld.com/2012/07/better-runn...

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I am starting to train for a half-marathon, and the more I read about proper running technique, the more confused I get. C...

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