@danconley I wrote a blog on @RunnerWorld about how to train for multiple half's in one season here --> #runningtips

@danconley I wrote a blog on @RunnerWorld about how to train for multiple half's in one season here --> #runningtips

When you race your first event--that IS training for the next event. The shorter the time between the two events (i.e. one to two weeks) the less activity and the more recovery you should be doing. For example, if you are racing a half- or full marathon two weeks apart, the first week is all about recovery, with time off, a massage, and flexibility work. The following week is all about short, easy-effort runs. This is different than the traditional model of rest and easy runs or cross-training the first week, because in that paradigm you won't be racing in two weeks, you'll still be recovering! The goal after your first race is to recover enough to race again, so you have to speed the rate of recovery rather than train. See the difference? Good.

Full article: http://askcoachjenny.runnersworld.com/2012/02/racing-mult...

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