23 Jul '12, 5pm

Back to running after a broken leg #running

Interested in writing for RunAddicts.net? Get started now! No matter how fit you were before you suffered your injury, getting back to running after a broken leg is a slow process . The key, as with most things in life, is patience and perseverance. Whatever you do, do not push yourself too hard, too soon. Pain is a good indicator that you are pushing yourself beyond your limits, and that its time for you to slow down. You may aggravate the injury, so begin exercising slowly. It is advisable to wait a minimum of 90 days for the break to heal. This is a general estimate and will depend on the severity of the injury, but to be on the safe side allow your body time to heal properly. Once you’ve convalesced completely it is time to get back into an exercise routine. Seek advice from the doctor! The first thing you should do before you get back to running is check with your doc...

Full article: http://www.runaddicts.net/start-to-run/back-to-running-af...

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