22 Jul '12, 11pm

Totally agree. You have to pick what's comfortable for you: Research isn't everything via @runblogger

If there’s one thing I’ve learned over the past few years it’s that both research and individual experience (yes, anecdotal evidence!) can be equally valuable sources of information when attempting to make decisions about which type of shoe to wear, whether or not to change your running form, which training methods to employ, etc. In fact, I’ve written about the topic a number of times, both on this blog and in my book . I wanted to take a moment to point you to a great post by physiotherapist Tom Goom titled “Research isn’t everything…” Like me, Tom sees value in scientific research, but also realizes that research studies can often have major limitations, one of which is that they often favor group mean responses over individual responses. Tom realizes that if a particular treatment method (e.g., icing) continually shows beneficial results for some subset of his patients...

Full article: http://www.runblogger.com/2012/07/research-isnt-everythin...

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